Saturday, February 26, 2011

Chicken Parmesan

Easy Healthy Chicken Parmesan

2 Chicken breasts
1 extra large egg
1tsp water
1 cup italtian bread crumbs
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp parsley
2 TBS parmesan cheese
Whole wheat spaghetti noodles
spaghetti sauce
Mozzarella cheese

Mix egg and water in a shallow bowl, and in a separate bowl, mix bread crumbs, garlic powder, onion powder, parsley and parmesan cheese. Dip chicken into the egg mixture, and then into the breadcrumb mixture and coat evenly. Place on greased baking sheet and bake at 350 for 20min or until the chicken if FULLY cooked. While chicken is baking, cook enough spaghetti noodles for two. When noodles are done, mix with enough spaghetti sauce to coat the noodles. Place cooked chicken on top on of spaghetti and top with mozzarella cheese.

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