This is kind of a chop and toss recipe. I didn't really measure too close, so just use your best guess:)
Cooked crumbled sausage
chopped bell pepper
shredded chedder cheese
salt & pepper
add all ingredients into a bowl and pour into a greased (REALLY WELL) mini muffin pan (of course you can use a regular muffin pan, it will just take more time to cook) and bake at oh, I'd say 400 for about 8-10 min or until the eggs are set.