Friday, August 23, 2013
Skinny Chicken Parmesan
2 Chicken breasts
1 extra large egg
1 cup italtian bread crumbs
1 tsp garlic powder
1/2 tsp onion powder
1/2 tsp parsley
2 TBS parmesan cheese
spaghetti sauce (Bertolli's is my favorite)
Preheat oven to 400.
Mix egg and water in a shallow bowl, and in a separate bowl, mix bread crumbs, garlic powder, onion powder, parsley and parmesan cheese.
Dip chicken into the egg mixture, and then into the breadcrumb mixture and coat evenly.
Place on greased cooling rack OVER a baking sheet and bake at 4000 for 20min-30 min or until the chicken if FULLY cooked. While chicken is baking, cook spaghetti noodles. When noodles are done, mix with enough spaghetti sauce to coat the noodles. Place cooked chicken on top on of spaghetti and top with sauce.
Serve with salad and breadsticks.
Side note... a friend mentioned to me something about my plated always being 'staged'... haha well, one plate does get staged... the other one looks like this. ;)